Workout of the Day Plan - May 9

Front Box Squat

Results

1 Matt Olson 225.00 lbs. Rx

2 Sean Kershaw 225.00 lbs. Rx

3 Tomi Rahkola 200.00 lbs. Rx

4 Brent Barker 195.00 lbs. Rx

5 Chris Willan 135.00 lbs. Rx

6 Karmen Doucette 133.00 lbs. Rx

7 Cheryl Gordon (See Note) 113.00 lbs. Rx

8 Cate Cookson 73.00 lbs. Rx

9 Colleen Barker 63.00 lbs. Rx

10 Leslie Menzies 105.00 lbs.

11 Sarah Glen 103.00 lbs.

12 Cindy Barker 73.00 lbs.

Results

1 Matt Olson 3 min : 39 sec Rx

2 Cheryl Gordon (See Note) 4 min : 55 sec Rx

3 Tomi Rahkola 4 min : 39 sec

4 Sarah Glen 4 min : 47 sec

5 Brent Barker 4 min : 57 sec

6 Cate Cookson 5 min : 6 sec

7 Leslie Menzies 5 min : 16 sec

8 Chris Willan 5 min : 18 sec

9 Sean Kershaw 5 min : 41 sec

10 Colleen Barker 5 min : 55 sec

11 Karmen Doucette 6 min : 53 sec