Workout plan of the day October 17Front Squat
Results
1
Adam Gordon (See Note)
290.00 lbs.
Rx
2
Tomi Rahkola
285.00 lbs.
Rx
3
Matt Olson
265.00 lbs.
Rx
4
James Scott
245.00 lbs.
Rx
5
Brent Barker
240.00 lbs.
Rx
6
Tina Popp
233.00 lbs.
Rx
7
Aaron Bradshaw
195.00 lbs.
Rx
8
Don Schuster
175.00 lbs.
Rx
9
Steve May
165.00 lbs.
Rx
10
Jeff Griffin
155.00 lbs.
Rx
11
Casey Benz
153.00 lbs.
Rx
12
Karmen Doucette
153.00 lbs.
Rx
13
Jessica Bockus
138.00 lbs.
Rx
14
Tierney Barker
138.00 lbs.
Rx
15
Cheryl Gordon (See Note)
133.00 lbs.
Rx
16
Monica Rutter
108.00 lbs.
Rx
17
Darlene Leboe
103.00 lbs.
Rx
18
Cindy Barker
98.00 lbs.
Rx
19
Colleen Barker
93.00 lbs.
Rx
20
Sarah Glen
123.00 lbs.
The Short Growler
Results
1
Tina Popp
7 min : 45 sec
Rx
2
Matt Olson
8 min : 25 sec
Rx
3
James Scott
9 min : 5 sec
Rx
4
Tierney Barker
9 min : 41 sec
Rx
5
Cheryl Gordon (See Note)
11 min : 0 sec
Rx
6
Brent Barker
11 min : 28 sec
Rx
7
Adam Gordon (See Note)
11 min : 39 sec
Rx
8
Casey Benz
9 min : 15 sec
9
Don Schuster
9 min : 47 sec
10
Colleen Barker
10 min : 9 sec
11
Jeff Griffin
10 min : 27 sec
12
Monica Rutter
10 min : 29 sec
13
Darlene Leboe
10 min : 29 sec
14
Karmen Doucette
10 min : 43 sec
15
Sarah Glen
11 min : 2 sec
16
Tomi Rahkola
11 min : 58 sec
17
Aaron Bradshaw
12 min : 49 sec
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