Workout plan of the day October 26

Front Box Squat

Results

1 Warren Palmer 165.00 lbs. Rx

2 Adam Gordon (See Note) 155.00 lbs. Rx

3 Trevor Carpenter 135.00 lbs. Rx

4 Brent Barker 135.00 lbs. Rx

5 James Scott 125.00 lbs. Rx

6 Tina Popp 125.00 lbs. Rx

7 Peter Frank 105.00 lbs. Rx

8 Aaron Bradshaw 95.00 lbs. Rx

9 Gina Arsenault 83.00 lbs. Rx

10 Don Schuster 75.00 lbs. Rx

11 Casey Benz 73.00 lbs. Rx

12 Cheryl Gordon (See Note) 63.00 lbs. Rx

13 Colleen Barker 53.00 lbs. Rx

14 Monica Rutter 53.00 lbs. Rx

15 Cindy Barker 63.00 lbs.

Results

1 Tina Popp 6 min : 51 sec Rx

2 Trevor Carpenter 7 min : 4 sec Rx

3 James Scott 7 min : 5 sec Rx

4 Peter Frank 7 min : 17 sec Rx

5 Gina Arsenault 7 min : 25 sec Rx

6 Cheryl Gordon (See Note) 5 min : 47 sec

7 Monica Rutter 6 min : 33 sec

8 Brent Barker 6 min : 42 sec

9 Don Schuster 7 min : 14 sec

10 Adam Gordon (See Note) 7 min : 32 sec

11 Casey Benz 7 min : 36 sec

12 Allison Inkpen 7 min : 43 sec

13 Colleen Barker 8 min : 9 sec

14 Cindy Barker 8 min : 37 sec

15 Aaron Bradshaw 8 min : 40 sec