Workout plan of the day November 1

Front Box Squat

Results

1 Adam Gordon (See Note) 155.00 lbs. Rx

2 Warren Palmer 155.00 lbs. Rx

3 Noah Miller 135.00 lbs. Rx

4 Trevor Carpenter 135.00 lbs. Rx

5 Matt Olson 135.00 lbs. Rx

6 Brent Barker 135.00 lbs. Rx

7 Wes Fitzsimmons 105.00 lbs. Rx

8 Aaron Bradshaw 95.00 lbs. Rx

9 Gina Arsenault 83.00 lbs. Rx

10 Karmen Doucette 83.00 lbs. Rx

11 Tierney Barker 73.00 lbs. Rx

12 Tammy Dar 73.00 lbs. Rx

13 Cheryl Gordon (See Note) 63.00 lbs. Rx

Results

1 Matt Olson 5 min : 46 sec Rx

2 Cheryl Gordon (See Note) 6 min : 28 sec Rx

3 Brent Barker 6 min : 41 sec Rx

4 Trevor Carpenter 6 min : 43 sec Rx

5 Noah Miller 6 min : 58 sec Rx

6 Adam Gordon (See Note) 7 min : 32 sec Rx

7 Gina Arsenault 8 min : 51 sec Rx

8 Christine Mussenden 7 min : 10 sec

9 Wes Fitzsimmons 7 min : 15 sec

10 Tammy Dar 7 min : 16 sec

11 Tierney Barker 7 min : 21 sec

12 Aaron Bradshaw 7 min : 48 sec

13 Karmen Doucette 9 min : 20 sec