Workout plan of the day november 7

Front Box Squat

Results

1 Adam Gordon (See Note) 165.00 lbs. Rx

2 Warren Palmer 165.00 lbs. Rx

3 Brent Barker 150.00 lbs. Rx

4 Tina Popp 140.00 lbs. Rx

5 Jeff Griffin 125.00 lbs. Rx

6 Wes Fitzsimmons 120.00 lbs. Rx

7 Casey Benz 108.00 lbs. Rx

8 Karmen Doucette 88.00 lbs. Rx

9 Don Schuster 85.00 lbs. Rx

10 Gina Arsenault 83.00 lbs. Rx

11 Laurie Carpenter 83.00 lbs. Rx

12 Colleen Barker 73.00 lbs. Rx

13 Christine Mussenden 83.00 lbs.

14 Sarah Glen 73.00 lbs.

Results

1 Trevor Carpenter 5 min : 46 sec Rx

2 Wes Fitzsimmons 5 min : 59 sec Rx

3 Brent Barker 6 min : 31 sec Rx

4 Don Schuster 6 min : 41 sec Rx

5 Tina Popp 6 min : 43 sec Rx

6 Gina Arsenault 6 min : 44 sec Rx

7 Adam Gordon (See Note) 8 min : 40 sec Rx

8 Casey Benz 8 min : 41 sec Rx

9 Damian Truran 9 min : 17 sec Rx

10 Christine Mussenden 6 min : 22 sec

11 Allison Inkpen 7 min : 1 sec

12 Jeff Griffin 7 min : 2 sec

13 Sarah Glen 7 min : 44 sec

14 Colleen Barker 9 min : 29 sec

15 Karmen Doucette 10 min : 25 sec