Workout plan of the day november 14Max Broad Jump
Results
1
Trevor Carpenter
220.00 m
Rx
2
Matt Olson
2.44 m
Rx
3
Peter Frank
2.30 m
Rx
4
Adam Gordon (See Note)
2.25 m
Rx
5
Aaron Bradshaw
2.17 m
Rx
6
Don Schuster
2.17 m
Rx
7
Gina Arsenault
2.13 m
Rx
8
Brent Barker
1.92 m
Rx
9
Karmen Doucette
1.55 m
Rx
10
Sarah Glen
178.00 m
11
Barbra Allen Bradshaw
1.74 m
12
Colleen Barker
1.60 m
Front Box Squat
Results
1
Adam Gordon (See Note)
165.00 lbs.
Rx
2
Peter Frank
160.00 lbs.
Rx
3
Brent Barker
160.00 lbs.
Rx
4
Matt Olson
155.00 lbs.
Rx
5
Trevor Carpenter
155.00 lbs.
Rx
6
Aaron Bradshaw
115.00 lbs.
Rx
7
Karmen Doucette
88.00 lbs.
Rx
8
Don Schuster
85.00 lbs.
Rx
9
Gina Arsenault
83.00 lbs.
Rx
10
Barbra Allen Bradshaw
65.00 lbs.
Rx
11
Colleen Barker
53.00 lbs.
Rx
12
Sarah Glen
73.00 lbs.
Furious Frigate
Results
1
Matt Olson
5 + 2
Rx
2
Gina Arsenault
4 + 12
Rx
3
Brent Barker
4 + 12
Rx
4
Adam Gordon (See Note)
4 + 8
Rx
5
Trevor Carpenter
4 + 6
Rx
6
Peter Frank
4 + 6
Rx
7
Karmen Doucette
2 + 3
Rx
8
Aaron Bradshaw
4 + 4
9
Sarah Glen
3 + 13
10
Barbra Allen Bradshaw
3 + 3
11
Colleen Barker
3 + 2
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