Workout plan of the day november 21

Deadlift

Results

1 Trevor Carpenter 475.00 lbs. Rx

2 Matt Olson 405.00 lbs. Rx

3 Damian Truran 365.00 lbs. Rx

4 Warren Palmer 355.00 lbs. Rx

5 Brent Barker 355.00 lbs. Rx

6 Andrew Thompson 315.00 lbs. Rx

7 Aaron Bradshaw 305.00 lbs. Rx

8 Richard Pelletier 295.00 lbs. Rx

9 Tina Popp 285.00 lbs. Rx

10 Jeff Griffin 265.00 lbs. Rx

11 Peter Frank 265.00 lbs. Rx

12 Gina Arsenault 263.00 lbs. Rx

13 Braden Vanderhorst 235.00 lbs. Rx

14 Barbra Allen Bradshaw 210.00 lbs. Rx

15 Vivien Crow 180.00 lbs. Rx

16 Sarah Glen 175.00 lbs. Rx

17 Deanna Bury 163.00 lbs. Rx

18 Tammy Dar 163.00 lbs. Rx

19 Kathy Broderick 155.00 lbs. Rx

20 Colleen Barker 133.00 lbs. Rx

21 Marnie McLeod 93.00 lbs. Rx

Results

1 Matt Olson 5 min : 39 sec Rx

2 Tina Popp 7 min : 17 sec Rx

3 Gina Arsenault 7 min : 44 sec Rx

4 Warren Palmer 7 min : 52 sec Rx

5 Brent Barker 8 min : 25 sec Rx

6 Trevor Carpenter 8 min : 26 sec Rx

7 Peter Frank 9 min : 3 sec Rx

8 Damian Truran 9 min : 24 sec Rx

9 Marnie McLeod 7 min : 17 sec

10 Barbra Allen Bradshaw 7 min : 19 sec

11 Kathy Broderick 7 min : 45 sec

12 Sarah Glen 7 min : 51 sec

13 Andrew Thompson 8 min : 4 sec

14 Aaron Bradshaw 8 min : 15 sec

15 Braden Vanderhorst 8 min : 20 sec

16 Jeff Griffin 8 min : 23 sec

17 Colleen Barker 8 min : 44 sec

18 Tammy Dar 9 min : 9 sec