Workout plan of the day november 23

Front Box Squat

Results

1 Warren Palmer 165.00 lbs. Rx

2 James Scott 165.00 lbs. Rx

3 Brent Barker 165.00 lbs. Rx

4 Tina Popp 155.00 lbs. Rx

5 Richard Pelletier 135.00 lbs. Rx

6 Aaron Bradshaw 120.00 lbs. Rx

7 Che Erasmus 95.00 lbs. Rx

8 Don Schuster 95.00 lbs. Rx

9 Sarah DeWolfe 73.00 lbs. Rx

10 Colleen Barker 53.00 lbs. Rx

11 Sarah Glen 83.00 lbs.

Results

1 James Scott 7 min : 12 sec Rx

2 Tina Popp 7 min : 40 sec Rx

3 Trevor Carpenter 8 min : 3 sec Rx

4 Brent Barker 9 min : 28 sec Rx

5 Warren Palmer 9 min : 46 sec Rx

6 Richard Pelletier 10 min : 59 sec Rx

7 Aaron Bradshaw 11 min : 38 sec Rx

8 Sarah DeWolfe 10 min : 5 sec

9 Don Schuster 10 min : 14 sec

10 Colleen Barker 11 min : 29 sec

11 Barbra Allen Bradshaw 12 min : 47 sec

Results

1 Che Erasmus 14 min : 37 sec Rx