Workout plan of the day December 12Squat Clean
Results
1
Matt Olson
175.00 lbs.
Rx
2
Lee Perkull
145.00 lbs.
Rx
3
Tomi Rahkola
135.00 lbs.
Rx
4
Gina Arsenault
98.00 lbs.
Rx
5
Don Schuster
95.00 lbs.
Rx
6
Brent Barker
85.00 lbs.
Rx
7
Karmen Doucette
83.00 lbs.
Rx
8
Siona Schmidt
73.00 lbs.
Rx
9
Vivien Crow
63.00 lbs.
Rx
10
Darlene Leboe
63.00 lbs.
Rx
11
Kathy Broderick
55.00 lbs.
Rx
12
Sarah Glen
53.00 lbs.
Rx
13
Colleen Barker
30.00 lbs.
Rx
Whip It
Results
1
Gina Arsenault
6 min : 31 sec
Rx
2
Matt Olson
8 min : 46 sec
Rx
3
Lee Perkull
9 min : 27 sec
Rx
4
Vivien Crow
6 min : 49 sec
5
Kathy Broderick
8 min : 5 sec
6
Don Schuster
8 min : 25 sec
7
Darlene Leboe
8 min : 33 sec
8
Siona Schmidt
9 min : 7 sec
9
Brent Barker
10 min : 13 sec
10
Tomi Rahkola
10 min : 21 sec
11
Colleen Barker
10 min : 37 sec
12
Karmen Doucette
12 min : 3 sec
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