Workout plan of the day December 15Front Squat
Results
1
Matt Olson
270.00 lbs.
Rx
2
Brent Barker
250.00 lbs.
Rx
3
James Scott
240.00 lbs.
Rx
4
Wes Fitzsimmons
220.00 lbs.
Rx
5
Don Schuster
175.00 lbs.
Rx
6
Karmen Doucette
173.00 lbs.
Rx
7
Siona Schmidt
138.00 lbs.
Rx
8
Colleen Barker
103.00 lbs.
Rx
Strict Pronated Grip Pull-Up
Results
1
Wes Fitzsimmons
53.00 lbs.
Rx
2
Brent Barker
20.00 lbs.
Rx
3
Siona Schmidt
5.00 lbs.
Rx
4
Karmen Doucette
0.00 lbs.
Rx
5
Don Schuster
0.00 lbs.
Rx
6
Colleen Barker
0.00 lbs.
Rx
Beasley
Results
1
Colleen Barker
4 + 2
2
Brent Barker
4 + 1
3
Matt Olson
3 + 37
4
Siona Schmidt
3 + 29
5
Don Schuster
3 + 27
6
Wes Fitzsimmons
3 + 11
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