Workout plan of the day December 30Front Squat
Results
1
Lee Perkull
270.00 lbs.
Rx
2
Peter Frank
235.00 lbs.
Rx
3
Aaron Bradshaw
225.00 lbs.
Rx
4
Gina Arsenault
163.00 lbs.
Rx
Deadlift
Results
1
Vivien Crow
200.00 lbs.
Rx
PullUps
Results
1
Don Schuster
13.00 reps
Rx
2
Aaron Bradshaw
11.00 reps
Rx
3
Brent Barker
10.00 reps
Strict Pronated Grip Pull-Up
Results
1
Vivien Crow
20.00 lbs.
Rx
2
Tomi Rahkola
10.00 lbs.
Rx
Handstand Push-Ups
Results
Bench Press
Results
Squat Snatch
Results
500 Meter Row
Results
1
Lee Perkull
1 min : 36 sec
Rx
2
Peter Frank
1 min : 38 sec
Rx
2000 Meter Row
Results
1
Leslie Menzies
10 min : 23 sec
Rx
Annie
Results
Baseline
Results
1
Don Schuster
5 min : 3 sec
Rx
2
Brent Barker
5 min : 25 sec
Rx
3
Tomi Rahkola
8 min : 52 sec
Rx
4
Vivien Crow
5 min : 27 sec
Grace
Results
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