Workout plan of the day January 9

Deadlift

Results

1 Damian Truran 405.00 lbs. Rx

2 Matt Olson 405.00 lbs. Rx

3 Brent Barker 355.00 lbs. Rx

4 Lee Perkull 325.00 lbs. Rx

5 Aaron Bradshaw 325.00 lbs. Rx

6 Peter Frank 315.00 lbs. Rx

7 Jeff Griffin 275.00 lbs. Rx

8 Gina Arsenault 245.00 lbs. Rx

9 Casey Benz 233.00 lbs. Rx

10 Tierney Barker 190.00 lbs. Rx

11 Darlene Leboe 170.00 lbs. Rx

12 Colleen Barker 133.00 lbs. Rx

13 Sarah Glen 175.00 lbs.

Results

1 Lee Perkull 70.00 lbs. Rx

2 Brent Barker 35.00 lbs. Rx

3 Barbra Allen Bradshaw 35.00 lbs. Rx

4 Damian Truran 35.00 lbs. Rx

5 Aaron Bradshaw 20.00 lbs. Rx

6 Gina Arsenault 15.00 lbs. Rx

7 Tierney Barker 10.00 lbs. Rx

8 Jeff Griffin 5.00 lbs. Rx

9 Casey Benz 0.00 lbs. Rx

10 Darlene Leboe 0.00 lbs. Rx

11 Colleen Barker 0.00 lbs. Rx

12 Sarah Glen 0.00 lbs.

Results

1 Matt Olson 3 min : 52 sec Rx

2 Gina Arsenault 4 min : 8 sec Rx

3 Aaron Bradshaw 6 min : 4 sec Rx

4 Casey Benz 4 min : 20 sec

5 Darlene Leboe 4 min : 30 sec

6 Colleen Barker 5 min : 9 sec

7 Tierney Barker 5 min : 17 sec

8 Sarah Glen 5 min : 30 sec

9 Lee Perkull 5 min : 30 sec

10 Barbra Allen Bradshaw 5 min : 51 sec

11 Peter Frank 6 min : 15 sec

12 Jeff Griffin 6 min : 45 sec

13 Damian Truran 7 min : 32 sec

14 Brent Barker 7 min : 41 sec