Workout plan of the day January 11

Strict Pronated Grip Pull-Up

Results

1 Aaron Bradshaw 70.00 lbs. Rx

2 Jeff Griffin 20.00 lbs. Rx

3 Brent Barker 10.00 lbs. Rx

4 Tomi Rahkola 5.00 lbs. Rx

5 Francesca Van soest 5.00 lbs. Rx

6 Kathy Broderick 1.00 lbs. Rx

7 Vanessa Colleran 0.00 lbs. Rx

8 Colleen Barker 0.00 lbs. Rx

Results

1 Vanessa Colleran 0 + 249 Rx

2 Brent Barker 0 + 241 Rx

3 Aaron Bradshaw 0 + 184 Rx

4 Jessica Bockus 0 + 900

5 Kathy Broderick 0 + 246

6 Francesca Van soest 0 + 245

7 Tomi Rahkola 0 + 240

8 Colleen Barker 0 + 228

9 Greg Schmidt 0 + 211

10 Jeff Griffin 0 + 206