Workout plan of the day January 14Deadlift
Results
1
James Scott
355.00 lbs.
Rx
2
Damian Truran
215.00 lbs.
Rx
3
Vivien Crow
105.00 lbs.
Rx
weighted Dips or progression
Results
1
Damian Truran
35.00 lbs.
Rx
Alexander's Gordian Knot (Partner version)
Results
1
James Scott
0 + 182
Rx
Alexander's Gordian Knot
Results
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