Workout plan of the day January 18Deadlift
Results
1
Tomi Rahkola
225.00 lbs.
Rx
2
James Scott
205.00 lbs.
Rx
3
Brent Barker
205.00 lbs.
Rx
4
Lee Perkull
195.00 lbs.
Rx
5
Tina Popp
180.00 lbs.
Rx
6
Sabina Eschbach
165.00 lbs.
Rx
7
Jeff Griffin
165.00 lbs.
Rx
8
Andrew Pye
155.00 lbs.
Rx
9
Sarah DeWolfe
145.00 lbs.
Rx
10
Trishauna Schneider
145.00 lbs.
Rx
11
Jessica Bockus
145.00 lbs.
Rx
12
Darlene Leboe
95.00 lbs.
Rx
13
Kathy Broderick
95.00 lbs.
Rx
14
Colleen Barker
73.00 lbs.
Rx
15
Monica Rutter
63.00 lbs.
Rx
weighted Dips or progression
Results
1
Brent Barker
15.00 lbs.
Rx
2
Sarah DeWolfe
1.00 lbs.
Rx
3
James Scott
0.00 lbs.
Rx
4
Colleen Barker
0.00 lbs.
Rx
5
Jessica Bockus
0.00 lbs.
Rx
6
Andrew Pye
0.00 lbs.
Rx
7
Sabina Eschbach
0.00 lbs.
Rx
8
Kathy Broderick
0.00 lbs.
Rx
9
Lee Perkull
0.00 lbs.
Rx
Mickey G
Results
1
Tina Popp
6 min : 30 sec
Rx
2
Andrew Pye
6 min : 31 sec
Rx
3
James Scott
6 min : 47 sec
Rx
4
Sabina Eschbach
7 min : 9 sec
Rx
5
Darlene Leboe
8 min : 14 sec
Rx
6
Trishauna Schneider
8 min : 17 sec
Rx
7
Kathy Broderick
8 min : 31 sec
Rx
8
Lee Perkull
9 min : 0 sec
Rx
9
Brent Barker
9 min : 32 sec
Rx
10
Monica Rutter
6 min : 28 sec
11
Jessica Bockus
7 min : 50 sec
12
Sarah DeWolfe
9 min : 19 sec
13
Colleen Barker
9 min : 54 sec
14
Tomi Rahkola
10 min : 12 sec
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