Workout plan of the day January 21Deadlift
Results
1
James Scott
205.00 lbs.
Rx
2
Sarah DeWolfe
145.00 lbs.
Rx
3
Rae Brown
113.00 lbs.
Rx
weighted Dips or progression
Results
1
Sarah DeWolfe
1.00 lbs.
Rx
2
James Scott
0.00 lbs.
Rx
3
Rae Brown
0.00 lbs.
Rx
WLC Jan 2017
Results
1
James Scott
315.00 reps
Rx
2
Rae Brown
229.00 reps
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