Daily Results for
30/01/17

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Workout plan of the day January 30

Deadlift

Results
1  Trevor Carpenter 355.00 lbs. Rx
2  Matt Olson 275.00 lbs. Rx
3  Lee Perkull 245.00 lbs. Rx
4  Paul Colleran 225.00 lbs. Rx
5  Aaron Bradshaw 215.00 lbs. Rx
6  Peter Frank 205.00 lbs. Rx
7  Brent Barker 205.00 lbs. Rx
8  Richard Pelletier 205.00 lbs. Rx
9  Jeff Griffin 185.00 lbs. Rx
10  Karmen Doucette 173.00 lbs. Rx
11  Gina Arsenault 173.00 lbs. Rx
12  Siona Schmidt 153.00 lbs. Rx
13  Barbra Allen Bradshaw 145.00 lbs. Rx
14  Tierney Barker 145.00 lbs. Rx
15  Darlene Leboe 120.00 lbs. Rx
16  Brenda Geates 113.00 lbs. Rx
17  Cindy Barker 95.00 lbs. Rx
18  Marnie McLeod 88.00 lbs. Rx
19  Colleen Barker 83.00 lbs. Rx
20  Casey Benz 163.00 lbs.
21  Jessica Bockus 145.00 lbs.
22  Sarah Glen 135.00 lbs.
23  Gary Wessels 115.00 lbs.

weighted Dips or progression

Results
1  Lee Perkull 50.00 lbs. Rx
2  Brent Barker 15.00 lbs. Rx
3  Gina Arsenault 10.00 lbs. Rx
4  Colleen Barker 0.00 lbs. Rx
5  Aaron Bradshaw 0.00 lbs. Rx
6  Tierney Barker 0.00 lbs. Rx
7  Barbra Allen Bradshaw 0.00 lbs. Rx
8  Jeff Griffin 0.00 lbs. Rx
9  Peter Frank 0.00 lbs. Rx
10  Jessica Bockus 0.00 lbs.
11  Siona Schmidt 0.00 lbs.
12  Sarah Glen 0.00 lbs.
13  Casey Benz 0.00 lbs.

White Wedding

Results
1  Gina Arsenault 4 + 19 Rx
2  Peter Frank 4 + 11 Rx
3  Trevor Carpenter 4 + 6 Rx
4  Brent Barker 3 + 20 Rx
5  Siona Schmidt 3 + 11 Rx
6  Aaron Bradshaw 3 + 0 Rx
7  Lee Perkull 6 + 10
8  Matt Olson 4 + 23
9  Tierney Barker 4 + 8
10  Marnie McLeod 4 + 6
11  Richard Pelletier 4 + 0
12  Cindy Barker 4 + 0
13  Colleen Barker 3 + 21
14  Paul Colleran 3 + 16
15  Jessica Bockus 3 + 14
16  Jeff Griffin 3 + 10
17  Gary Wessels 3 + 10
18  Casey Benz 3 + 9
19  Karmen Doucette 3 + 4
20  Barbra Allen Bradshaw 3 + 2
21  Brenda Geates 3 + 1