Workout plan of the day February 1Deadlift
Results
1
Matt Olson
275.00 lbs.
Rx
2
Lee Perkull
245.00 lbs.
Rx
3
James Scott
245.00 lbs.
Rx
4
Brent Barker
225.00 lbs.
Rx
5
Aaron Bradshaw
215.00 lbs.
Rx
6
Tina Popp
215.00 lbs.
Rx
7
Sabina Eschbach
185.00 lbs.
Rx
8
Greg Schmidt
175.00 lbs.
Rx
9
Francesca Van soest
158.00 lbs.
Rx
10
Sarah DeWolfe
155.00 lbs.
Rx
11
Siona Schmidt
153.00 lbs.
Rx
12
Darlene Leboe
120.00 lbs.
Rx
13
Marnie McLeod
88.00 lbs.
Rx
14
Colleen Barker
83.00 lbs.
Rx
15
Sarah Glen
135.00 lbs.
weighted Dips or progression
Results
1
James Scott
50.00 lbs.
Rx
2
Lee Perkull
50.00 lbs.
Rx
3
Aaron Bradshaw
25.00 lbs.
Rx
4
Darlene Leboe
25.00 lbs.
Rx
5
Matt Olson
20.00 lbs.
Rx
6
Brent Barker
20.00 lbs.
Rx
7
Tina Popp
15.00 lbs.
Rx
8
Francesca Van soest
0.00 lbs.
Rx
9
Siona Schmidt
0.00 lbs.
Rx
10
Colleen Barker
0.00 lbs.
Rx
11
Greg Schmidt
0.00 lbs.
Rx
12
Sarah DeWolfe
25.00 lbs.
13
Sarah Glen
0.00 lbs.
Perfect Gentlemen
Results
1
Aaron Bradshaw
3 + 11
Rx
2
Matt Olson
3 + 2
Rx
3
Tina Popp
3 + 1
Rx
4
Lee Perkull
2 + 4
Rx
5
James Scott
1 + 14
Rx
6
Francesca Van soest
4 + 2
7
Darlene Leboe
4 + 1
8
Brent Barker
3 + 12
9
Sarah DeWolfe
3 + 11
10
Sarah Glen
3 + 8
11
Marnie McLeod
3 + 5
12
Sabina Eschbach
3 + 2
13
Greg Schmidt
3 + 0
14
Colleen Barker
2 + 15
15
Siona Schmidt
2 + 10
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