Workout plan of the day February 6Deadlift
Results
1
Trevor Carpenter
375.00 lbs.
Rx
2
Matt Olson
335.00 lbs.
Rx
3
Damian Truran
315.00 lbs.
Rx
4
Lee Perkull
265.00 lbs.
Rx
5
Brent Barker
255.00 lbs.
Rx
6
Aaron Bradshaw
245.00 lbs.
Rx
7
Jeff Griffin
240.00 lbs.
Rx
8
Tina Popp
235.00 lbs.
Rx
9
Peter Frank
225.00 lbs.
Rx
10
Sabina Eschbach
185.00 lbs.
Rx
11
Greg Schmidt
185.00 lbs.
Rx
12
Casey Benz
183.00 lbs.
Rx
13
Siona Schmidt
173.00 lbs.
Rx
14
Karmen Doucette
173.00 lbs.
Rx
15
Johanna Kraus
165.00 lbs.
Rx
16
Darlene Leboe
133.00 lbs.
Rx
17
Brenda Geates
125.00 lbs.
Rx
18
Cindy Barker
113.00 lbs.
Rx
19
Marnie McLeod
103.00 lbs.
Rx
20
Colleen Barker
93.00 lbs.
Rx
weighted Dips or progression
Results
1
Brenda Geates
125.00 lbs.
Rx
2
Darlene Leboe
30.00 lbs.
Rx
3
Aaron Bradshaw
25.00 lbs.
Rx
4
Brent Barker
25.00 lbs.
Rx
5
Tina Popp
15.00 lbs.
Rx
6
Jeff Griffin
10.00 lbs.
Rx
7
Peter Frank
5.00 lbs.
Rx
8
Trevor Carpenter
0.00 lbs.
Rx
9
Colleen Barker
0.00 lbs.
Rx
10
Siona Schmidt
0.00 lbs.
Rx
11
Greg Schmidt
0.00 lbs.
Rx
12
Casey Benz
0.00 lbs.
Rx
Smooth Lightning
Results
1
Aaron Bradshaw
7 min : 50 sec
Rx
2
Peter Frank
8 min : 8 sec
Rx
3
Johanna Kraus
8 min : 44 sec
Rx
4
Tina Popp
9 min : 5 sec
Rx
5
Damian Truran
9 min : 8 sec
Rx
6
Trevor Carpenter
10 min : 24 sec
Rx
7
Sabina Eschbach
7 min : 3 sec
8
Brent Barker
7 min : 5 sec
9
Colleen Barker
7 min : 5 sec
10
Greg Schmidt
7 min : 9 sec
11
Siona Schmidt
7 min : 39 sec
12
Casey Benz
7 min : 45 sec
13
Cindy Barker
7 min : 59 sec
14
Marnie McLeod
8 min : 34 sec
15
Karmen Doucette
9 min : 29 sec
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