Workout plan of the day February 9Deadlift
Results
1
Trevor Carpenter
375.00 lbs.
Rx
2
Matt Olson
335.00 lbs.
Rx
3
Lee Perkull
265.00 lbs.
Rx
4
Wes Fitzsimmons
245.00 lbs.
Rx
5
Peter Frank
225.00 lbs.
Rx
6
Karmen Doucette
185.00 lbs.
Rx
7
Sabina Eschbach
185.00 lbs.
Rx
8
Johanna Kraus
175.00 lbs.
Rx
9
Darlene Leboe
130.00 lbs.
Rx
10
Gary Wessels
115.00 lbs.
Rx
weighted Dips or progression
Results
1
Wes Fitzsimmons
53.00 lbs.
Rx
2
Darlene Leboe
30.00 lbs.
Rx
3
Sabina Eschbach
3.00 lbs.
Rx
4
Trevor Carpenter
0.00 lbs.
Rx
5
Lee Perkull
0.00 lbs.
Rx
6
Peter Frank
0.00 lbs.
Rx
7
Gary Wessels
0.00 lbs.
Papa's Got a Brand New Bag
Results
1
Lee Perkull
3 + 24
Rx
2
Johanna Kraus
3 + 12
Rx
3
Darlene Leboe
5 + 4
4
Sabina Eschbach
4 + 12
5
Trevor Carpenter
4 + 11
6
Peter Frank
4 + 10
7
Gary Wessels
4 + 0
8
Matt Olson
3 + 16
9
Wes Fitzsimmons
2 + 23
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