Workout plan of the day February 13Deadlift
Results
1
Trevor Carpenter
375.00 lbs.
Rx
2
Aaron Bradshaw
245.00 lbs.
Rx
3
Karmen Doucette
185.00 lbs.
Rx
4
Johanna Kraus
185.00 lbs.
Rx
5
Barbra Allen Bradshaw
175.00 lbs.
Rx
6
Sarah DeWolfe
175.00 lbs.
Rx
7
Siona Schmidt
173.00 lbs.
Rx
8
Wes Fitzsimmons
145.00 lbs.
Rx
9
Cindy Barker
103.00 lbs.
Rx
10
Jessica Bockus
165.00 lbs.
11
Gary Wessels
115.00 lbs.
weighted Dips or progression
Results
1
Wes Fitzsimmons
60.00 lbs.
Rx
2
Aaron Bradshaw
35.00 lbs.
Rx
3
Gary Wessels
25.00 lbs.
Rx
4
Barbra Allen Bradshaw
0.00 lbs.
Rx
5
Trevor Carpenter
0.00 lbs.
Rx
6
Siona Schmidt
0.00 lbs.
Rx
7
Jessica Bockus
0.00 lbs.
Smokin' Joe
Results
1
Wes Fitzsimmons
4 + 5
Rx
2
Johanna Kraus
4 + 0
Rx
3
Aaron Bradshaw
3 + 14
Rx
4
Trevor Carpenter
3 + 6
Rx
5
Siona Schmidt
4 + 0
6
Cindy Barker
3 + 13
7
Gary Wessels
3 + 13
8
Barbra Allen Bradshaw
2 + 22
9
Jessica Bockus
2 + 15
10
Karmen Doucette
2 + 4
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