Workout plan of the day February 23Deadlift
Results
1
James Scott
295.00 lbs.
Rx
2
Wes Fitzsimmons
245.00 lbs.
Rx
3
Gina Arsenault
238.00 lbs.
Rx
4
Peter Frank
225.00 lbs.
Rx
5
Siona Schmidt
183.00 lbs.
Rx
6
Gary Wessels
125.00 lbs.
7
Che Erasmus
90.00 lbs.
weighted Dips or progression
Results
1
Wes Fitzsimmons
70.00 lbs.
Rx
2
James Scott
50.00 lbs.
Rx
3
Gina Arsenault
15.00 lbs.
Rx
4
Peter Frank
1.00 lbs.
Rx
5
Siona Schmidt
0.00 lbs.
Rx
6
Che Erasmus
0.00 lbs.
Peter and the Wolf
Results
1
James Scott
65.00 reps
Rx
2
Gina Arsenault
58.00 reps
Rx
3
Peter Frank
56.00 reps
Rx
4
Siona Schmidt
63.00 reps
5
Wes Fitzsimmons
63.00 reps
6
Gary Wessels
49.00 reps
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