Workout plan of the day February 27Deadlift
Results
1
Trevor Carpenter
455.00 lbs.
Rx
2
Tomi Rahkola
345.00 lbs.
Rx
3
Aaron Bradshaw
295.00 lbs.
Rx
4
Lee Perkull
275.00 lbs.
Rx
5
Tina Popp
275.00 lbs.
Rx
6
Richard Pelletier
265.00 lbs.
Rx
7
Che Erasmus
255.00 lbs.
Rx
8
Wes Fitzsimmons
255.00 lbs.
Rx
9
Peter Frank
245.00 lbs.
Rx
10
Gina Arsenault
243.00 lbs.
Rx
11
Sabina Eschbach
235.00 lbs.
Rx
12
Karmen Doucette
215.00 lbs.
Rx
13
Johanna Kraus
205.00 lbs.
Rx
14
Sarah DeWolfe
200.00 lbs.
Rx
15
Siona Schmidt
193.00 lbs.
Rx
16
Brent Barker
185.00 lbs.
Rx
17
Rob Brett
155.00 lbs.
Rx
18
Marnie McLeod
115.00 lbs.
Rx
19
Colleen Barker
98.00 lbs.
Rx
20
Gary Wessels
165.00 lbs.
weighted Dips or progression
Results
1
Wes Fitzsimmons
70.00 lbs.
Rx
2
Aaron Bradshaw
40.00 lbs.
Rx
3
Lee Perkull
40.00 lbs.
Rx
4
Tina Popp
25.00 lbs.
Rx
5
Rob Brett
25.00 lbs.
Rx
6
Gina Arsenault
15.00 lbs.
Rx
7
Sabina Eschbach
5.00 lbs.
Rx
8
Peter Frank
1.00 lbs.
Rx
9
Brent Barker
0.00 lbs.
Rx
10
Colleen Barker
0.00 lbs.
Rx
11
Che Erasmus
0.00 lbs.
Rx
12
Gary Wessels
0.00 lbs.
Sloppy Mudslide
Results
1
Gina Arsenault
9 min : 8 sec
Rx
2
Tina Popp
10 min : 2 sec
Rx
3
Peter Frank
11 min : 2 sec
Rx
4
Johanna Kraus
11 min : 56 sec
Rx
5
Aaron Bradshaw
12 min : 33 sec
Rx
6
Sabina Eschbach
9 min : 35 sec
7
Brent Barker
9 min : 35 sec
8
Che Erasmus
9 min : 35 sec
9
Lee Perkull
11 min : 1 sec
10
Wes Fitzsimmons
11 min : 13 sec
11
Trevor Carpenter
11 min : 22 sec
12
Don Schuster
11 min : 28 sec
13
Tomi Rahkola
12 min : 8 sec
14
Marnie McLeod
12 min : 44 sec
15
Colleen Barker
12 min : 57 sec
16
Gary Wessels
12 min : 59 sec
17
Sarah DeWolfe
14 min : 50 sec
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