Workout plan of the day March 1

Low Box Squat

Results

1 Matt Olson 185.00 lbs. Rx

2 Tomi Rahkola 165.00 lbs. Rx

3 Tina Popp 155.00 lbs. Rx

4 Lee Perkull 155.00 lbs. Rx

5 James Scott 150.00 lbs. Rx

6 Brent Barker 145.00 lbs. Rx

7 Aaron Bradshaw 135.00 lbs. Rx

8 Wes Fitzsimmons 135.00 lbs. Rx

9 Karmen Doucette 115.00 lbs. Rx

10 Greg Schmidt 95.00 lbs. Rx

11 Siona Schmidt 93.00 lbs. Rx

12 Darlene Leboe 55.00 lbs. Rx

13 Sarah Glen 43.00 lbs.

Results

1 Tina Popp 5 min : 16 sec Rx

2 James Scott 5 min : 19 sec Rx

3 Matt Olson 6 min : 28 sec Rx

4 Wes Fitzsimmons 7 min : 42 sec Rx

5 Aaron Bradshaw 8 min : 13 sec Rx

6 Tomi Rahkola 8 min : 48 sec Rx

7 Greg Schmidt 7 min : 11 sec

8 Brent Barker 7 min : 30 sec

9 Sarah Glen 7 min : 32 sec

10 Siona Schmidt 7 min : 39 sec

11 Barbra Allen Bradshaw 8 min : 13 sec

12 Karmen Doucette 10 min : 13 sec