Workout plan of the day March 6weighted Dips or progression
Results
1
James Scott
132.00 lbs.
Rx
2
Wes Fitzsimmons
95.00 lbs.
Rx
3
Aaron Bradshaw
90.00 lbs.
Rx
4
Tina Popp
70.00 lbs.
Rx
5
Richard Pelletier
50.00 lbs.
Rx
6
Peter Frank
50.00 lbs.
Rx
7
Gina Arsenault
30.00 lbs.
Rx
8
Paul Colleran
30.00 lbs.
Rx
9
Tomi Rahkola
25.00 lbs.
Rx
10
Sabina Eschbach
20.00 lbs.
Rx
11
Matt Olson
15.00 lbs.
Rx
12
Siona Schmidt
10.00 lbs.
Rx
13
Johanna Kraus
10.00 lbs.
Rx
14
Barbra Allen Bradshaw
0.00 lbs.
Rx
15
Sarah Glen
45.00 lbs.
Deadlift
Results
1
Tomi Rahkola
455.00 lbs.
Rx
2
Matt Olson
405.00 lbs.
Rx
3
James Scott
405.00 lbs.
Rx
4
Richard Pelletier
365.00 lbs.
Rx
5
Aaron Bradshaw
355.00 lbs.
Rx
6
Lee Perkull
335.00 lbs.
Rx
7
Tina Popp
305.00 lbs.
Rx
8
Paul Colleran
295.00 lbs.
Rx
9
Wes Fitzsimmons
295.00 lbs.
Rx
10
Sabina Eschbach
275.00 lbs.
Rx
11
Gina Arsenault
263.00 lbs.
Rx
12
Karmen Doucette
255.00 lbs.
Rx
13
Peter Frank
245.00 lbs.
Rx
14
Jessica Bockus
235.00 lbs.
Rx
15
Siona Schmidt
228.00 lbs.
Rx
16
Johanna Kraus
225.00 lbs.
Rx
17
Darlene Leboe
175.00 lbs.
Rx
18
Sarah Glen
185.00 lbs.
Drag Racer
Results
1
Gina Arsenault
3 min : 15 sec
Rx
2
Tina Popp
3 min : 33 sec
Rx
3
Matt Olson
4 min : 4 sec
Rx
4
James Scott
5 min : 16 sec
Rx
5
Sabina Eschbach
4 min : 7 sec
6
Don Schuster
4 min : 17 sec
7
Johanna Kraus
4 min : 27 sec
8
Aaron Bradshaw
4 min : 30 sec
9
Darlene Leboe
4 min : 34 sec
10
Wes Fitzsimmons
4 min : 44 sec
11
Sarah Glen
4 min : 48 sec
12
Peter Frank
5 min : 0 sec
13
Jessica Bockus
5 min : 10 sec
14
Tomi Rahkola
5 min : 25 sec
15
Barbra Allen Bradshaw
5 min : 53 sec
16
Siona Schmidt
6 min : 28 sec
17
Richard Pelletier
7 min : 5 sec
18
Karmen Doucette
7 min : 37 sec
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