Workout plan of the day March 23

Low Box Squat

Results

1 Trevor Carpenter 295.00 lbs. Rx

2 Che Erasmus 285.00 lbs. Rx

3 Tina Popp 215.00 lbs. Rx

4 Tomi Rahkola 185.00 lbs. Rx

5 Wes Fitzsimmons 175.00 lbs. Rx

6 Sarah DeWolfe 105.00 lbs. Rx

Results

1 Tina Popp 5 min : 53 sec Rx

2 Tomi Rahkola 6 min : 26 sec

3 Wes Fitzsimmons 6 min : 27 sec

4 Sarah DeWolfe 7 min : 21 sec

5 Trevor Carpenter 7 min : 21 sec

6 Che Erasmus 8 min : 9 sec