Workout plan of the day April 03

Low Box Squat

Results

1 Trevor Carpenter 315.00 lbs. Rx

2 Matt Olson 265.00 lbs. Rx

3 Tina Popp 235.00 lbs. Rx

4 James Scott 225.00 lbs. Rx

5 Lee Perkull 215.00 lbs. Rx

6 Wes Fitzsimmons 205.00 lbs. Rx

7 Ryan McGiverin 185.00 lbs. Rx

8 Aaron Bradshaw 185.00 lbs. Rx

9 Gina Arsenault 155.00 lbs. Rx

10 Karmen Doucette 135.00 lbs. Rx

11 Casey Benz 133.00 lbs. Rx

12 Barbra Allen Bradshaw 123.00 lbs. Rx

13 Siona Schmidt 118.00 lbs. Rx

14 Greg Schmidt 115.00 lbs. Rx

15 Monica Rutter 93.00 lbs. Rx

16 Tammy Dar 78.00 lbs. Rx

Results

1 Lee Perkull 2 min : 34 sec Rx

2 Casey Benz 2 min : 57 sec Rx

3 Aaron Bradshaw 3 min : 1 sec Rx

4 Siona Schmidt 3 min : 11 sec Rx

5 Gina Arsenault 3 min : 18 sec Rx

6 Ryan McGiverin 3 min : 53 sec Rx

7 Monica Rutter 4 min : 12 sec Rx

8 Trevor Carpenter 5 min : 35 sec Rx

9 Tina Popp 5 min : 36 sec Rx

10 Wes Fitzsimmons 5 min : 41 sec Rx

11 James Scott 6 min : 6 sec Rx

12 Karmen Doucette 6 min : 31 sec Rx

13 Barbra Allen Bradshaw 3 min : 43 sec

14 Tammy Dar 3 min : 53 sec

15 Greg Schmidt 4 min : 40 sec