Workout plan of the day April 18Power Snatch
Results
1
Lee Perkull
115.00 lbs.
Rx
2
Peter Frank
95.00 lbs.
Rx
3
Aaron Bradshaw
90.00 lbs.
Rx
4
Tomi Rahkola
75.00 lbs.
Rx
5
Ryan McGiverin
75.00 lbs.
Rx
6
Gina Arsenault
73.00 lbs.
Rx
7
Jessica Bockus
63.00 lbs.
Rx
8
Karmen Doucette
58.00 lbs.
Rx
9
Siona Schmidt
53.00 lbs.
Rx
10
Cindy Barker
40.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Tomi Rahkola
45.00 lbs.
Rx
2
Peter Frank
40.00 lbs.
Rx
3
Aaron Bradshaw
30.00 lbs.
Rx
4
Lee Perkull
25.00 lbs.
Rx
5
Jessica Bockus
25.00 lbs.
Rx
6
Karmen Doucette
25.00 lbs.
Rx
7
Siona Schmidt
20.00 lbs.
Rx
8
Gina Arsenault
15.00 lbs.
Rx
9
Ryan McGiverin
15.00 lbs.
Rx
10
Cindy Barker
10.00 lbs.
Rx
Bottoms Up
Results
1
Gina Arsenault
11 + 6
Rx
2
Johanna Kraus
10 + 5
Rx
3
Lee Perkull
10 + 4
Rx
4
Siona Schmidt
5 + 20
Rx
5
Ryan McGiverin
7 + 4
6
Aaron Bradshaw
7 + 3
7
Tomi Rahkola
6 + 7
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