Workout plan of the day June 1Split Jerk
Results
1
Tina Popp
153.00 lbs.
Rx
2
Lee Perkull
135.00 lbs.
Rx
3
Rob Brett
135.00 lbs.
Rx
4
Peter Frank
125.00 lbs.
Rx
5
Ryan McGiverin
95.00 lbs.
Rx
6
Karmen Doucette
83.00 lbs.
Rx
7
Siona Schmidt
78.00 lbs.
Rx
8
Lindsay Anderson
45.00 lbs.
Rx
9
Cindy Barker
45.00 lbs.
Rx
10
Gary Wessels
65.00 lbs.
DB Rear Foot Elevated Split Squat
Results
1
Rob Brett
65.00 lbs.
Rx
2
Peter Frank
60.00 lbs.
Rx
3
Lee Perkull
45.00 lbs.
Rx
4
Siona Schmidt
35.00 lbs.
Rx
5
Tina Popp
35.00 lbs.
Rx
6
Lindsay Anderson
35.00 lbs.
Rx
7
Cindy Barker
25.00 lbs.
Rx
8
Ryan McGiverin
25.00 lbs.
Rx
9
Karmen Doucette
25.00 lbs.
Rx
Times like these
Results
1
Tina Popp
6 + 0
Rx
2
Lee Perkull
5 + 5
Rx
3
Rob Brett
5 + 0
Rx
4
Sabina Eschbach
5 + 0
Rx
5
Ryan McGiverin
4 + 18
Rx
6
Peter Frank
3 + 22
Rx
7
Lindsay Anderson
5 + 13
8
Siona Schmidt
5 + 2
9
Cindy Barker
4 + 26
10
Karmen Doucette
4 + 0
11
Gary Wessels
3 + 7
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