Workout plan of the day June 7Front Squat
Results
1
Trevor Carpenter
280.00 lbs.
Rx
2
James Scott
235.00 lbs.
Rx
3
Lee Perkull
235.00 lbs.
Rx
4
Tina Popp
233.00 lbs.
Rx
5
Brent Barker
195.00 lbs.
Rx
6
Wes Fitzsimmons
185.00 lbs.
Rx
7
Ryan McGiverin
185.00 lbs.
Rx
8
Steve May
175.00 lbs.
Rx
9
Mayland McKimm
175.00 lbs.
Rx
10
Siona Schmidt
148.00 lbs.
Rx
11
Casey Benz
143.00 lbs.
Rx
12
Sarah DeWolfe
113.00 lbs.
Rx
13
Lindsay Anderson
105.00 lbs.
Rx
14
Diana Huddart
100.00 lbs.
Rx
15
Cindy Barker
55.00 lbs.
Rx
16
Che Erasmus
205.00 lbs.
17
Jessica Bockus
113.00 lbs.
18
Sarah Glen
98.00 lbs.
weighted Dips or progression
Results
1
Diana Huddart
100.00 lbs.
Rx
2
James Scott
50.00 lbs.
Rx
3
Lee Perkull
50.00 lbs.
Rx
4
Wes Fitzsimmons
50.00 lbs.
Rx
5
Casey Benz
20.00 lbs.
Rx
6
Siona Schmidt
5.00 lbs.
Rx
7
Sarah DeWolfe
1.00 lbs.
Rx
8
Brent Barker
0.00 lbs.
Rx
9
Steve May
0.00 lbs.
Rx
10
Tina Popp
0.00 lbs.
Rx
11
Sarah Glen
0.00 lbs.
12
Che Erasmus
0.00 lbs.
White Marble
Results
1
Tina Popp
8 min : 54 sec
Rx
2
Diana Huddart
5 min : 47 sec
3
Che Erasmus
6 min : 40 sec
4
Sarah Glen
7 min : 0 sec
5
Brent Barker
7 min : 39 sec
6
Siona Schmidt
7 min : 41 sec
7
Trevor Carpenter
7 min : 49 sec
8
Lindsay Anderson
7 min : 54 sec
9
Lee Perkull
8 min : 5 sec
10
Casey Benz
8 min : 11 sec
11
James Scott
8 min : 34 sec
12
Steve May
8 min : 45 sec
13
Ryan McGiverin
9 min : 5 sec
14
Sarah DeWolfe
9 min : 21 sec
15
Cindy Barker
9 min : 24 sec
16
Wes Fitzsimmons
9 min : 36 sec
17
Jessica Bockus
9 min : 51 sec
18
Mayland McKimm
11 min : 25 sec
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