Workout plan of the day June 9

Split Jerk

Results

1 Tina Popp 168.00 lbs. Rx

2 James Scott 165.00 lbs. Rx

3 Tomi Rahkola 145.00 lbs. Rx

4 Peter Frank 135.00 lbs. Rx

5 Mayland McKimm 135.00 lbs. Rx

6 Ryan McGiverin 115.00 lbs. Rx

7 Sarah DeWolfe 103.00 lbs. Rx

8 Siona Schmidt 83.00 lbs. Rx

9 Tierney Barker 65.00 lbs. Rx

10 Cindy Barker 45.00 lbs. Rx

11 Che Erasmus 155.00 lbs.

12 Sarah Glen 53.00 lbs.

Results

1 James Scott 70.00 lbs. Rx

2 Peter Frank 70.00 lbs. Rx

3 Tomi Rahkola 60.00 lbs. Rx

4 Mayland McKimm 45.00 lbs. Rx

5 Tina Popp 40.00 lbs. Rx

6 Siona Schmidt 35.00 lbs. Rx

7 Ryan McGiverin 25.00 lbs. Rx

8 Cindy Barker 20.00 lbs. Rx

9 Sarah DeWolfe 15.00 lbs. Rx

10 Tierney Barker 15.00 lbs. Rx

11 Che Erasmus 95.00 lbs.

12 Sarah Glen 25.00 lbs.

Results

1 Tina Popp 3 min : 42 sec Rx

2 James Scott 4 min : 53 sec Rx

3 Siona Schmidt 8 min : 54 sec Rx

4 Peter Frank 10 min : 24 sec Rx

5 Mayland McKimm 12 min : 0 sec Rx

6 Tierney Barker 6 min : 20 sec

7 Sarah Glen 7 min : 4 sec

8 Sarah DeWolfe 7 min : 48 sec

9 Cindy Barker 7 min : 53 sec

10 Brenda Geates 8 min : 18 sec

11 Tomi Rahkola 8 min : 21 sec

12 Che Erasmus 8 min : 50 sec