Workout plan of the day June 12Split Jerk
Results
1
Matt Olson
205.00 lbs.
Rx
2
Tina Popp
168.00 lbs.
Rx
3
James Scott
165.00 lbs.
Rx
4
Ryan McGiverin
115.00 lbs.
Rx
5
Brent Barker
115.00 lbs.
Rx
6
Gina Arsenault
103.00 lbs.
Rx
7
Barbra Allen Bradshaw
93.00 lbs.
Rx
8
Siona Schmidt
83.00 lbs.
Rx
9
Cindy Barker
45.00 lbs.
Rx
10
Diana Huddart
43.00 lbs.
Rx
11
Sarah Glen
53.00 lbs.
DB Rear Foot Elevated Split Squat
Results
1
James Scott
70.00 lbs.
Rx
2
Matt Olson
60.00 lbs.
Rx
3
Don Schuster
53.00 lbs.
Rx
4
Gina Arsenault
45.00 lbs.
Rx
5
Brent Barker
40.00 lbs.
Rx
6
Tina Popp
40.00 lbs.
Rx
7
Siona Schmidt
35.00 lbs.
Rx
8
Ryan McGiverin
35.00 lbs.
Rx
9
Barbra Allen Bradshaw
30.00 lbs.
Rx
10
Diana Huddart
20.00 lbs.
Rx
11
Cindy Barker
20.00 lbs.
Rx
12
Sarah Glen
25.00 lbs.
Isabelly Jelly
Results
1
Tina Popp
4 min : 35 sec
Rx
2
Matt Olson
5 min : 32 sec
Rx
3
James Scott
6 min : 12 sec
Rx
4
Gina Arsenault
7 min : 32 sec
Rx
5
Cindy Barker
3 min : 45 sec
6
Brent Barker
5 min : 49 sec
7
Diana Huddart
6 min : 2 sec
8
Sarah Glen
6 min : 13 sec
9
Don Schuster
6 min : 36 sec
10
Barbra Allen Bradshaw
7 min : 7 sec
11
Che Erasmus
7 min : 10 sec
12
Ryan McGiverin
7 min : 15 sec
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