Workout plan of the day June 15Split Jerk
Results
1
Peter Frank
135.00 lbs.
Rx
2
Ryan McGiverin
85.00 lbs.
Rx
3
Karmen Doucette
83.00 lbs.
Rx
4
Colleen Barker
35.00 lbs.
Rx
DB Rear Foot Elevated Split Squat
Results
1
Peter Frank
70.00 lbs.
Rx
2
Ryan McGiverin
25.00 lbs.
Rx
3
Karmen Doucette
20.00 lbs.
Rx
4
Colleen Barker
15.00 lbs.
Rx
Harpoon's Kiss
Results
1
Peter Frank
4 + 5
Rx
2
Ryan McGiverin
5 + 0
3
Colleen Barker
4 + 3
4
Karmen Doucette
3 + 4
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