Workout plan of the day June 21

Front Squat

Results

1 Tomi Rahkola 305.00 lbs. Rx

2 Matt Olson 270.00 lbs. Rx

3 Lee Perkull 255.00 lbs. Rx

4 Peter Frank 235.00 lbs. Rx

5 Ryan McGiverin 215.00 lbs. Rx

6 Wes Fitzsimmons 215.00 lbs. Rx

7 Francesca Van soest 185.00 lbs. Rx

8 Trishauna Schneider 183.00 lbs. Rx

9 Rob Brett 180.00 lbs. Rx

10 Mayland McKimm 165.00 lbs. Rx

11 Siona Schmidt 158.00 lbs. Rx

12 Sabina Eschbach 158.00 lbs. Rx

13 Tierney Barker 123.00 lbs. Rx

14 Lindsay Anderson 113.00 lbs. Rx

15 Darlene Leboe 103.00 lbs. Rx

16 Sarah Glen 103.00 lbs.

Results

1 Peter Frank 5 min : 22 sec Rx

2 Trishauna Schneider 5 min : 56 sec Rx

3 Matt Olson 6 min : 0 sec Rx

4 Siona Schmidt 6 min : 5 sec Rx

5 Wes Fitzsimmons 6 min : 10 sec Rx

6 Tomi Rahkola 6 min : 56 sec Rx

7 Mayland McKimm 7 min : 2 sec Rx

8 Lindsay Anderson 5 min : 44 sec

9 Francesca Van soest 6 min : 10 sec

10 Tierney Barker 6 min : 11 sec

11 Sabina Eschbach 6 min : 11 sec

12 Ryan McGiverin 6 min : 16 sec

13 Sarah Glen 6 min : 21 sec

14 Darlene Leboe 6 min : 47 sec