Workout plan of the day June 23Split Jerk
Results
1
Tina Popp
168.00 lbs.
Rx
2
James Scott
165.00 lbs.
Rx
3
Lee Perkull
155.00 lbs.
Rx
4
Rob Brett
155.00 lbs.
Rx
5
Peter Frank
135.00 lbs.
Rx
6
Ryan McGiverin
115.00 lbs.
Rx
7
Francesca Van soest
113.00 lbs.
Rx
8
Gina Arsenault
113.00 lbs.
Rx
9
Barbra Allen Bradshaw
98.00 lbs.
Rx
10
Siona Schmidt
88.00 lbs.
Rx
11
Vivien Crow
83.00 lbs.
Rx
12
Darlene Leboe
58.00 lbs.
Rx
13
Diana Huddart
48.00 lbs.
Rx
14
Sarah Glen
63.00 lbs.
DB Rear Foot Elevated Split Squat
Results
1
Rob Brett
65.00 lbs.
Rx
2
James Scott
60.00 lbs.
Rx
3
Vivien Crow
60.00 lbs.
Rx
4
Lee Perkull
45.00 lbs.
Rx
5
Francesca Van soest
45.00 lbs.
Rx
6
Gina Arsenault
45.00 lbs.
Rx
7
Tina Popp
45.00 lbs.
Rx
8
Peter Frank
40.00 lbs.
Rx
9
Ryan McGiverin
35.00 lbs.
Rx
10
Barbra Allen Bradshaw
30.00 lbs.
Rx
11
Siona Schmidt
20.00 lbs.
Rx
12
Diana Huddart
15.00 lbs.
Rx
13
Darlene Leboe
0.00 lbs.
Rx
14
Sarah Glen
30.00 lbs.
Baseline
Results
1
James Scott
4 min : 4 sec
Rx
2
Lee Perkull
4 min : 36 sec
Rx
3
Tina Popp
4 min : 38 sec
Rx
4
Gina Arsenault
4 min : 44 sec
Rx
5
Sabina Eschbach
5 min : 25 sec
Rx
6
Vivien Crow
5 min : 30 sec
Rx
7
Peter Frank
5 min : 55 sec
Rx
8
Siona Schmidt
6 min : 39 sec
Rx
9
Ryan McGiverin
5 min : 25 sec
10
Diana Huddart
5 min : 38 sec
11
Sarah Glen
6 min : 16 sec
12
Darlene Leboe
6 min : 18 sec
13
Rob Brett
6 min : 48 sec
14
Cate Cookson
6 min : 54 sec
15
Francesca Van soest
7 min : 20 sec
16
Barbra Allen Bradshaw
7 min : 29 sec
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