Workout plan of the day June 29Split Jerk
Results
1
Tina Popp
183.00 lbs.
Rx
2
Peter Frank
165.00 lbs.
Rx
3
Lee Perkull
155.00 lbs.
Rx
4
Tomi Rahkola
145.00 lbs.
Rx
5
Gina Arsenault
123.00 lbs.
Rx
6
Lindsay Anderson
65.00 lbs.
Rx
7
Trevor Carpenter
0.00 lbs.
Rx
DB Rear Foot Elevated Split Squat
Results
1
Lee Perkull
53.00 lbs.
Rx
2
Tina Popp
50.00 lbs.
Rx
3
Gina Arsenault
45.00 lbs.
Rx
4
Peter Frank
45.00 lbs.
Rx
5
Lindsay Anderson
35.00 lbs.
Rx
6
Trevor Carpenter
0.00 lbs.
Rx
Sledge
Results
1
Tina Popp
3 min : 56 sec
Rx
2
Matt Olson
4 min : 15 sec
Rx
3
Trevor Carpenter
4 min : 34 sec
Rx
4
Gina Arsenault
4 min : 45 sec
Rx
5
Peter Frank
6 min : 15 sec
Rx
6
Tomi Rahkola
6 min : 34 sec
Rx
7
Sabina Eschbach
4 min : 55 sec
8
Lindsay Anderson
5 min : 52 sec
9
Lee Perkull
6 min : 4 sec
|