Workout plan of the day july 11

Front Box Squat

Results

1 James Scott 135.00 lbs. Rx

2 Paul Colleran 135.00 lbs. Rx

3 Che Erasmus 135.00 lbs. Rx

4 Lee Perkull 135.00 lbs. Rx

5 Rob Brett 125.00 lbs. Rx

6 Peter Frank 125.00 lbs. Rx

7 Tina Popp 123.00 lbs. Rx

8 Trishauna Schneider 123.00 lbs. Rx

9 Ryan McGiverin 95.00 lbs. Rx

10 Sarah DeWolfe 63.00 lbs. Rx

Results

1 Rob Brett 25.00 lbs. Rx

2 Che Erasmus 20.00 lbs. Rx

3 Tina Popp 10.00 lbs. Rx

4 Peter Frank 0.00 lbs. Rx

5 Lee Perkull 0.00 lbs. Rx

6 James Scott 0.00 lbs. Rx

7 Ryan McGiverin 0.00 lbs.

Results

1 Tina Popp 4 min : 21 sec Rx

2 Lee Perkull 5 min : 45 sec Rx

3 Peter Frank 5 min : 52 sec Rx

4 Trishauna Schneider 5 min : 56 sec Rx

5 James Scott 3 min : 41 sec

6 Che Erasmus 5 min : 49 sec

7 Ryan McGiverin 7 min : 15 sec

8 Rob Brett 7 min : 25 sec

9 Paul Colleran 8 min : 20 sec