Workout plan of the day july 17

Front Box Squat

Results

1 Tomi Rahkola 185.00 lbs. Rx

2 Matt Olson 185.00 lbs. Rx

3 Lee Perkull 165.00 lbs. Rx

4 James Scott 155.00 lbs. Rx

5 Brent Barker 115.00 lbs. Rx

6 Siona Schmidt 103.00 lbs. Rx

7 Casey Benz 103.00 lbs. Rx

8 Darlene Leboe 83.00 lbs. Rx

9 Tierney Barker 83.00 lbs. Rx

10 Lindsay Anderson 65.00 lbs. Rx

11 Daphne Tobin 43.00 lbs. Rx

12 Colleen Barker 35.00 lbs. Rx

13 Sarah Glen 78.00 lbs.

Results

1 Matt Olson 25.00 lbs. Rx

2 Darlene Leboe 0.00 lbs. Rx

3 Tomi Rahkola 0.00 lbs. Rx

4 Tierney Barker 0.00 lbs. Rx

5 Siona Schmidt 0.00 lbs. Rx

6 Colleen Barker 0.00 lbs. Rx

7 Mayland McKimm 0.00 lbs. Rx

8 Lee Perkull 0.00 lbs. Rx

9 Brent Barker 0.00 lbs. Rx

10 Casey Benz 0.00 lbs.

11 James Scott 0.00 lbs.

12 Sarah Glen 0.00 lbs.

Results

1 Matt Olson 4 + 0 Rx

2 Lee Perkull 4 + 0 Rx

3 Lindsay Anderson 5 + 13

4 Siona Schmidt 5 + 10

5 Brent Barker 5 + 6

6 Sarah Glen 4 + 20

7 Colleen Barker 4 + 20

8 Darlene Leboe 4 + 19

9 James Scott 4 + 8

10 Casey Benz 4 + 8

11 Brenda Geates 4 + 7

12 Tierney Barker 4 + 4

13 Tomi Rahkola 4 + 0

14 Mayland McKimm 4 + 0

15 Daphne Tobin 3 + 9