Workout plan of the day july 21

Front Box Squat

Results

1 Tomi Rahkola 185.00 lbs. Rx

2 Lee Perkull 165.00 lbs. Rx

3 Rob Brett 165.00 lbs. Rx

4 Peter Frank 155.00 lbs. Rx

5 Wes Fitzsimmons 150.00 lbs. Rx

6 Trishauna Schneider 125.00 lbs. Rx

7 Ryan McGiverin 115.00 lbs. Rx

8 Mayland McKimm 105.00 lbs. Rx

9 Siona Schmidt 103.00 lbs. Rx

10 Tierney Barker 83.00 lbs. Rx

11 Darlene Leboe 73.00 lbs. Rx

12 Lindsay Anderson 65.00 lbs. Rx

13 Diana Huddart 53.00 lbs. Rx

Results

1 Rob Brett 25.00 lbs. Rx

2 Ryan McGiverin 0.00 lbs. Rx

3 Siona Schmidt 0.00 lbs. Rx

4 Lindsay Anderson 0.00 lbs. Rx

5 Mayland McKimm 0.00 lbs. Rx

6 Tomi Rahkola 0.00 lbs. Rx

7 Diana Huddart 0.00 lbs. Rx

8 Tierney Barker 0.00 lbs. Rx

9 Peter Frank 0.00 lbs. Rx

10 Darlene Leboe 0.00 lbs. Rx

11 Lee Perkull 0.00 lbs. Rx

Results

1 Trishauna Schneider 4 min : 31 sec Rx

2 Lee Perkull 4 min : 54 sec Rx

3 Siona Schmidt 4 min : 56 sec Rx

4 Peter Frank 5 min : 31 sec Rx

5 Tomi Rahkola 5 min : 40 sec Rx

6 Rob Brett 7 min : 30 sec Rx

7 Wes Fitzsimmons 7 min : 40 sec Rx

8 Mayland McKimm 4 min : 0 sec

9 Ryan McGiverin 5 min : 16 sec

10 Diana Huddart 5 min : 22 sec

11 Lindsay Anderson 5 min : 30 sec

12 Tierney Barker 6 min : 16 sec