Workout plan of the day july 31Front Box Squat
Results
1
Tomi Rahkola
205.00 lbs.
Rx
2
Matt Olson
205.00 lbs.
Rx
3
James Scott
185.00 lbs.
Rx
4
Lee Perkull
185.00 lbs.
Rx
5
Tina Popp
173.00 lbs.
Rx
6
Neil Dickie
165.00 lbs.
Rx
7
Ryan McGiverin
145.00 lbs.
Rx
8
Joe Gerwing
145.00 lbs.
Rx
9
Rob Brett
145.00 lbs.
Rx
10
Mike Ashe
145.00 lbs.
Rx
11
Mayland McKimm
145.00 lbs.
Rx
12
Steve May
125.00 lbs.
Rx
13
Casey Benz
83.00 lbs.
Rx
14
Jessica Bockus
73.00 lbs.
Rx
15
Daphne Tobin
53.00 lbs.
Rx
16
Sarah Glen
78.00 lbs.
Strict Pronated Grip Pull-Up
Results
1
Daphne Tobin
100.00 lbs.
Rx
2
Tina Popp
15.00 lbs.
Rx
3
Neil Dickie
15.00 lbs.
Rx
4
Ryan McGiverin
0.00 lbs.
Rx
5
Mayland McKimm
0.00 lbs.
Rx
6
Casey Benz
0.00 lbs.
Rx
7
Tomi Rahkola
0.00 lbs.
Rx
8
Lee Perkull
0.00 lbs.
Rx
9
James Scott
0.00 lbs.
Rx
10
Mike Ashe
0.00 lbs.
Rx
11
Sarah Glen
0.00 lbs.
Frontin'
Results
1
Lee Perkull
132.00 reps
Rx
2
Tina Popp
130.00 reps
Rx
3
Matt Olson
112.00 reps
Rx
4
James Scott
137.00 reps
5
Sarah Glen
133.00 reps
6
Ryan McGiverin
129.00 reps
7
Joe Gerwing
124.00 reps
8
Caleigh Ashe
123.00 reps
9
Tomi Rahkola
118.00 reps
10
Mayland McKimm
112.00 reps
11
Casey Benz
104.00 reps
12
Mike Ashe
104.00 reps
13
Steve May
100.00 reps
14
Neil Dickie
95.00 reps
15
Daphne Tobin
88.00 reps
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