Workout plan of the day August 2Front Box Squat
Results
1
Tomi Rahkola
205.00 lbs.
Rx
2
Lee Perkull
185.00 lbs.
Rx
3
James Scott
185.00 lbs.
Rx
4
Ryan McGiverin
145.00 lbs.
Rx
5
Trishauna Schneider
135.00 lbs.
Rx
6
Steve May
125.00 lbs.
Rx
7
Siona Schmidt
113.00 lbs.
Rx
8
Cate Cookson
73.00 lbs.
Rx
9
Diana Huddart
53.00 lbs.
Rx
Strict Pronated Grip Pull-Up
Results
1
Diana Huddart
7.00 lbs.
Rx
2
Jeanette Perry
0.00 lbs.
Rx
3
Lee Perkull
0.00 lbs.
Rx
4
Ryan McGiverin
0.00 lbs.
Rx
5
James Scott
0.00 lbs.
Rx
6
Cate Cookson
0.00 lbs.
Rx
7
Tomi Rahkola
0.00 lbs.
Rx
8
Steve May
0.00 lbs.
Rx
Vodka on the Rocks
Results
1
Trishauna Schneider
6 + 13
Rx
2
James Scott
4 + 13
Rx
3
Tomi Rahkola
4 + 9
Rx
4
Steve May
5 + 7
5
Lee Perkull
5 + 3
6
Ryan McGiverin
5 + 1
7
Cate Cookson
5 + 0
8
Siona Schmidt
5 + 0
9
Daphne Tobin
4 + 16
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