Workout plan of the day August 8

weighted Dips or progression

Results

1 Lindsay Anderson 135.00 lbs. Rx

2 Lee Perkull 100.00 lbs. Rx

3 Rob Brett 80.00 lbs. Rx

4 Matt Olson 80.00 lbs. Rx

5 Wes Fitzsimmons 50.00 lbs. Rx

6 Paul Colleran 30.00 lbs. Rx

7 Siona Schmidt 20.00 lbs. Rx

8 James Scott 0.00 lbs. Rx

9 Steve May 0.00 lbs. Rx

10 Ryan McGiverin 0.00 lbs. Rx

11 Sarah Glen 35.00 lbs.

Results

1 Matt Olson 190.00 lbs. Rx

2 Lee Perkull 160.00 lbs. Rx

3 James Scott 155.00 lbs. Rx

4 Wes Fitzsimmons 145.00 lbs. Rx

5 Ryan McGiverin 135.00 lbs. Rx

6 Rob Brett 125.00 lbs. Rx

7 Siona Schmidt 93.00 lbs. Rx

8 Steve May 75.00 lbs. Rx

9 Vivien Crow 73.00 lbs. Rx

10 Lindsay Anderson 60.00 lbs. Rx

11 Sarah Glen 40.00 lbs.

Results

1 Matt Olson 4 + 2 Rx

2 Lee Perkull 4 + 0 Rx

3 James Scott 3 + 2 Rx

4 Siona Schmidt 5 + 18

5 Ryan McGiverin 5 + 3

6 Lindsay Anderson 4 + 25

7 Steve May 4 + 4

8 Sarah Glen 4 + 1

9 Paul Colleran 3 + 24

10 Rob Brett 3 + 15

11 Wes Fitzsimmons 3 + 0