Workout plan of the day August 16Front Box Squat
Results
1
Ryan McGiverin
185.00 lbs.
Rx
2
Carlie Frank
68.00 lbs.
Rx
Strict Pronated Grip Pull-Up
Results
Whispering Viking
Results
1
Ryan McGiverin
4 + 14
Rx
2
Carlie Frank
4 + 14
3
Peter Frank
4 + 6
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