Workout plan of the day August 18Squat Snatch
Results
1
Joe Gerwing
125.00 lbs.
Rx
2
Lee Perkull
95.00 lbs.
Rx
3
Ryan McGiverin
85.00 lbs.
Rx
weighted Dips or progression
Results
1
Lee Perkull
0.00 lbs.
Rx
Dark Weather
Results
1
Ryan McGiverin
4 min : 14 sec
2
Peter Frank
6 min : 54 sec
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