Workout plan of the day August 21Squat Snatch
Results
1
Matt Olson
125.00 lbs.
Rx
2
Lee Perkull
105.00 lbs.
Rx
3
Wes Fitzsimmons
105.00 lbs.
Rx
4
James Scott
105.00 lbs.
Rx
5
Tina Popp
100.00 lbs.
Rx
6
Ryan McGiverin
95.00 lbs.
Rx
7
Mayland McKimm
75.00 lbs.
Rx
8
Tomi Rahkola
75.00 lbs.
Rx
9
Neil Dickie
75.00 lbs.
Rx
10
Sarah Glen
133.00 lbs.
weighted Dips or progression
Results
1
Neil Dickie
217.00 lbs.
Rx
2
Matt Olson
35.00 lbs.
Rx
3
James Scott
0.00 lbs.
Rx
4
Mayland McKimm
0.00 lbs.
Rx
5
Ryan McGiverin
0.00 lbs.
Rx
6
Lee Perkull
0.00 lbs.
Rx
7
Wes Fitzsimmons
0.00 lbs.
Rx
8
Sarah Glen
22.50 lbs.
Rope a Dope
Results
1
Tina Popp
7 + 27
Rx
2
Matt Olson
7 + 0
Rx
3
James Scott
6 + 32
Rx
4
Peter Frank
4 + 5
Rx
5
Trishauna Schneider
3 + 34
Rx
6
Tomi Rahkola
3 + 11
Rx
7
Wes Fitzsimmons
6 + 45
8
Lee Perkull
6 + 2
9
Ryan McGiverin
5 + 30
10
Sarah Glen
4 + 43
11
Mayland McKimm
4 + 30
12
Neil Dickie
4 + 0
13
Daphne Tobin
3 + 34
|