Workout plan of the day August 24Squat Snatch
Results
1
Matt Olson
125.00 lbs.
Rx
2
Rob Brett
115.00 lbs.
Rx
3
Lee Perkull
105.00 lbs.
Rx
4
James Scott
105.00 lbs.
Rx
5
Ryan McGiverin
95.00 lbs.
Rx
6
Siona Schmidt
63.00 lbs.
Rx
7
Casey Benz
63.00 lbs.
Rx
weighted Dips or progression
Results
1
Rob Brett
55.00 lbs.
Rx
2
Matt Olson
35.00 lbs.
Rx
3
Lee Perkull
0.00 lbs.
Rx
4
Siona Schmidt
0.00 lbs.
Rx
5
James Scott
0.00 lbs.
Rx
6
Casey Benz
0.00 lbs.
Rx
7
Ryan McGiverin
0.00 lbs.
Rx
Ickey Shuffle
Results
1
Matt Olson
5 min : 52 sec
Rx
2
James Scott
6 min : 35 sec
Rx
3
Siona Schmidt
5 min : 48 sec
4
Casey Benz
6 min : 48 sec
5
Ryan McGiverin
7 min : 13 sec
6
Lee Perkull
7 min : 25 sec
7
Jessica Bockus
7 min : 45 sec
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