Workout plan of the day September 1Squat Snatch
Results
1
James Scott
115.00 lbs.
Rx
2
Lee Perkull
115.00 lbs.
Rx
3
Diana Huddart
113.00 lbs.
Rx
4
Tina Popp
113.00 lbs.
Rx
5
Ryan McGiverin
105.00 lbs.
Rx
6
Joe Gerwing
95.00 lbs.
Rx
7
Tomi Rahkola
85.00 lbs.
Rx
8
Neil Dickie
75.00 lbs.
Rx
9
Steve May
70.00 lbs.
Rx
10
Siona Schmidt
68.00 lbs.
Rx
11
Johanna Kraus
65.00 lbs.
Rx
12
Daphne Tobin
33.00 lbs.
Rx
13
Colleen Barker
0.00 lbs.
Rx
14
Sarah Glen
145.00 lbs.
weighted Dips or progression
Results
1
Neil Dickie
252.00 lbs.
Rx
2
Ryan McGiverin
0.00 lbs.
Rx
3
Daphne Tobin
0.00 lbs.
Rx
4
Lee Perkull
0.00 lbs.
Rx
5
James Scott
0.00 lbs.
Rx
6
Colleen Barker
0.00 lbs.
Rx
7
Tomi Rahkola
0.00 lbs.
Rx
8
Diana Huddart
0.00 lbs.
Rx
9
Sarah Glen
25.00 lbs.
Swordfish Stew
Results
1
James Scott
79.00 cal
Rx
2
Tina Popp
70.00 cal
Rx
3
Lee Perkull
70.00 cal
Rx
4
Ryan McGiverin
100.00 cal
5
Joe Gerwing
82.00 cal
6
Neil Dickie
68.00 cal
7
Tomi Rahkola
67.00 cal
8
Steve May
59.00 cal
9
Johanna Kraus
55.00 cal
10
Sarah Glen
53.00 cal
11
Diana Huddart
53.00 cal
12
Daphne Tobin
50.00 cal
13
Siona Schmidt
47.00 cal
14
Colleen Barker
41.00 cal
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