Workout plan of the day September 5Squat Snatch
Results
1
Matt Olson
135.00 lbs.
Rx
2
Che Erasmus
135.00 lbs.
Rx
3
Lee Perkull
115.00 lbs.
Rx
4
Wes Fitzsimmons
115.00 lbs.
Rx
5
Tina Popp
113.00 lbs.
Rx
6
Ryan McGiverin
105.00 lbs.
Rx
7
Tomi Rahkola
85.00 lbs.
Rx
8
Neil Dickie
85.00 lbs.
Rx
9
Steve May
70.00 lbs.
Rx
10
Johanna Kraus
63.00 lbs.
Rx
11
Casey Benz
53.00 lbs.
Rx
weighted Dips or progression
Results
1
Neil Dickie
262.00 lbs.
Rx
2
Matt Olson
35.00 lbs.
Rx
3
Steve May
25.00 lbs.
Rx
4
Tomi Rahkola
10.00 lbs.
Rx
5
Lee Perkull
0.00 lbs.
Rx
6
Wes Fitzsimmons
0.00 lbs.
Rx
7
Casey Benz
10.00 lbs.
Sheena is a Punk Rocker
Results
1
Johanna Kraus
4 + 6
Rx
2
Matt Olson
4 + 6
Rx
3
Tina Popp
4 + 4
Rx
4
Lee Perkull
3 + 8
Rx
5
Wes Fitzsimmons
3 + 7
Rx
6
Neil Dickie
4 + 6
7
Ryan McGiverin
4 + 6
8
Tomi Rahkola
4 + 6
9
Casey Benz
3 + 20
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