Workout plan of the day September 11

Squat Snatch

Results

1 Matt Olson 145.00 lbs. Rx

2 Lee Perkull 135.00 lbs. Rx

3 Ian Stewart 130.00 lbs. Rx

4 James Scott 125.00 lbs. Rx

5 Ryan McGiverin 115.00 lbs. Rx

6 Che Erasmus 115.00 lbs. Rx

7 Laurie Carpenter 93.00 lbs. Rx

8 Siona Schmidt 78.00 lbs. Rx

9 Darlene Leboe 73.00 lbs. Rx

10 Steve May 73.00 lbs. Rx

11 Johanna Kraus 63.00 lbs. Rx

12 Daphne Tobin 63.00 lbs. Rx

13 Vivien Crow 60.00 lbs. Rx

14 Sarah Glen 43.00 lbs.

Results

1 Matt Olson 45.00 lbs. Rx

2 Ian Stewart 45.00 lbs. Rx

3 Lee Perkull 25.00 lbs. Rx

4 Darlene Leboe 25.00 lbs. Rx

5 Siona Schmidt 0.00 lbs. Rx

6 James Scott 0.00 lbs. Rx

7 Steve May 0.00 lbs. Rx

8 Ryan McGiverin 0.00 lbs. Rx

9 Sarah Glen 0.00 lbs.

Results

1 James Scott 4 min : 43 sec Rx

2 Matt Olson 4 min : 54 sec Rx

3 Ryan McGiverin 5 min : 56 sec Rx

4 Ian Stewart 6 min : 39 sec Rx

5 Johanna Kraus 7 min : 11 sec Rx

6 Vivien Crow 7 min : 13 sec Rx

7 Laurie Carpenter 7 min : 56 sec Rx

8 Darlene Leboe 5 min : 43 sec

9 Lee Perkull 5 min : 53 sec

10 Che Erasmus 6 min : 1 sec

11 Daphne Tobin 6 min : 6 sec

12 Sarah Glen 7 min : 2 sec

13 Steve May 10 min : 30 sec