Workout plan of the day September 13Squat Snatch
Results
1
Matt Olson
145.00 lbs.
Rx
2
James Scott
125.00 lbs.
Rx
3
Lee Perkull
125.00 lbs.
Rx
4
Tina Popp
123.00 lbs.
Rx
5
Peter Frank
115.00 lbs.
Rx
6
Ryan McGiverin
115.00 lbs.
Rx
7
Diana Huddart
113.00 lbs.
Rx
8
Tomi Rahkola
75.00 lbs.
Rx
9
Darlene Leboe
73.00 lbs.
Rx
10
Steve May
65.00 lbs.
Rx
11
Daphne Tobin
63.00 lbs.
Rx
weighted Dips or progression
Results
1
Darlene Leboe
25.00 lbs.
Rx
2
Lee Perkull
25.00 lbs.
Rx
3
Tomi Rahkola
10.00 lbs.
Rx
4
Steve May
0.00 lbs.
Rx
5
Diana Huddart
0.00 lbs.
Rx
6
Peter Frank
0.00 lbs.
Rx
7
James Scott
0.00 lbs.
Rx
8
Daphne Tobin
0.00 lbs.
Rx
Blue Stingray Racer
Results
1
Matt Olson
5 min : 10 sec
Rx
2
Lee Perkull
5 min : 58 sec
Rx
3
Tina Popp
6 min : 9 sec
Rx
4
James Scott
6 min : 10 sec
Rx
5
Ryan McGiverin
6 min : 56 sec
6
Diana Huddart
7 min : 2 sec
7
Peter Frank
7 min : 25 sec
8
Tomi Rahkola
7 min : 34 sec
9
Darlene Leboe
7 min : 51 sec
10
Daphne Tobin
10 min : 27 sec
11
Steve May
10 min : 30 sec
|